Services

What Health Coaching is...

I use a step by step method to help my clients make positive changes in their lives like losing weight, stopping smoking, handling stress, or just taking their fitness to a higher level.  As a result, they feel really good about reaching their wellness goals.

Through my coaching, I partner with my clients, help them define their goals and how they want to achieve them.  Then by phone, or website, I help them get results by supporting the action plan they WANT to follow and providing them with a means of accountability for follow through.

The website is a very convenient, simple and powerful tool for those that enjoy online support.  It allows them 24/7 access to resources and communication with me.  At the same time, it allows me to customize a program to their individual needs or goals.  Additionally, I like to follow up with phone calls to make sure they are getting all they can out of the program.

Online program benefits include access to: Health Tip of the Day, Articles, Resources, Assessments, Trackers, Journaling, Mood Calendar, Full view exercise programs, Wellness Tools and Frequently Asked Questions.

Products available:

After much, in depth research, I am proud to offer an exceptional line of wellness products for your health, your beauty and your home.  These products promote a higher level of well-being, are ecologically safe and are economical.  Be sure and contact Patty for more information!!!

Retreats and workshops available:

• "Wellness in the Workplace"
• "Getting a Jump on Getting Unstuck"
• "Balancing -- the First Step"

Other contacts: